Therapy is an explorative process that seeks to address how underlying past experiences and cognitive patterns may impact our mental wellbeing today. The process promotes a deeper awareness of the more subtle and unconscious dynamics that shape our perception of our self and our relationships. We do not believe that a singular approach is suitable to everyone, and so therapy remains a flexible space that is shaped by your needs and hopes for the process. We always regard the therapeutic relationship as lying at the heart of the work, as this is required for the collaborative nature of therapy.

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